|
Day |
Supplements |
Suggested dosage |
Key function |
|---|---|---|---|
|
Monday |
Metformin* |
500 mg (morning, with food) |
Reduces glucose, activates autophagy |
|
Tuesday |
Trehalose |
5 g on an empty stomach (with water) |
Stimulates neuronal autophagy |
|
Wednesday |
Resveratrol |
300 mg (morning) |
SIRT1, antioxidant, mitochondrial health |
|
Thursday |
NMN (o NR) |
300 mg (morning) |
NAD+ increases, DNA repairs |
|
Friday |
Free day |
— |
Natural homeostasis |
|
Saturday |
Rapamycin* |
2–3 mg (once a week) |
mTOR↓, cellular rejuvenation |
|
Sunday |
Light fast |
16 h (e.g. 20:00–12:00) |
Endogenous autophagy, digestive rest |
*Metformin and rapamycin require a medical prescription and clinical monitoring.
Natural alternatives to metformin: berberine (500 mg). For rapamycin: fisetin or quercetin + exercise + fasting.